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About me
Contact me
Help for Riders

Thank you for visiting my website.

My aim is to help and inspire people to enjoy their lives more by releasing them from old problems and limiting behaviours.

I specialise in helping people with anxiety-based problems and confidence issues.

I am a fully qualified Cognitive Hypnotherapist / Master NLP Practitioner based in Dorking, Surrey. I am also able to offer sessions via videocall eg. Skype or FaceTime.

Deciding on the right therapist or coach is a key step in starting to deal with whatever brought you here, so I’ve done my best to provide you with the information that I hope will help you to find out if I am the right person for you.

I can help people to become better at being themselves and enjoy life more by enabling them to let go of behaviours that limit them or reduce their quality of life. My clients come with a wide range of problems or goals and if you are committed to changing I would like to help you.

Some of the areas I cover include:
  • Anxiety
  • Confidence
  • Stress
  • Healing
  • Sports Performance
  • Life Coaching
  • Giving Up Smoking
  • Diet Control
  • Personal Development
  • Phobias

For an initial consultation, please call me on 0789 9928919.

You can listen here for a free trial of my relaxation meditation:

Some feedback from my clients:

"Wonderful therapy"

Kath G:

"Jenny's gentle approach is in fact incredibly powerful in changing life challenges. If you want to unlock your potential or overcome an issue you feel is holding you back from enjoying life, contact Jenny."


"Change is not only possible but exciting, thanks to Jenny"

Sue J:

"Jenny has such depth of intuition, knowledge and understanding. She seems to 'get you' very quickly and recognises the reasons, meanings and the path ahead so that you feel, whatever is troubling you, you are in very safe hands. I left the sessions with a sense of validation and the knowledge that I am not only capable of change but excited about it."


"Highly recommended"

M Bailey:

"Jenny is a wonderfully calm and empathetic lady who has a unique ability to gently guide you to a new place where you’ll wonder what your problem was in the first place! Highly recommended."


"Down to earth"

Andy H:

"Jenny was great, really helpful and reassuring, with me was very much talking therapy - very down to earth but getting to the root of things and helping me see things more clearly. Would highly recommend, will be going back for a top up soon!"


"Intuitive, sensitive and thoughtful practitioner"

Sarah T:

"My daughter is a talented musician, however she suffered with extreme anxiety when taking exams and performing. Jenny took time to talk to Georgina and understand exactly where and when her problem started. In the first session, Jenny took my daughter through a technique to help her relax. Nothing was rushed and everything was taken at my daughter's pace. During the second session, Jenny dealt with the situation that had caused my daughter such anxiety. It was amazing to watch how suddenly my daughter realised, understood and left the situation in the past.

The weekend after her therapy my daughter took a music exam and the change was incredible. She still got nervous, however these were positive nerves and she said once she got into the exam she relaxed and was able to do her best. This resulted in her doing exceptionally well – it was the first time she had achieved anything above a pass in four years.

I cannot recommend Jenny highly enough, what she does is amazing. She is astute, sensitive, really takes the time to listen and understand. I shall certainly be recommending her to colleagues and friends that suffer with nerves or anxiety."



Jo Haslam:

"I had a great session with Jenny regarding my fear of flying, it truly helped me overcome my fear."


I am a registered member of the National Council for Hypnotherapy:

Cognitive Hypnotherapy - The Research

Using the same outcome measures used by IAPT, (which are used to measure existing therapies offered within the NHS) 118 case studies were undertaken to measure the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety: 71% of clients considered themselves recovered after just 4 sessions. This compared to an average of 42% recovery for other approaches (such as CBT) using the same measures. The future is even more exciting with another 500 closed cases forming the basis of an even bigger published study. This means that we will soon be knocking on the doors of NICE to make Quest Cognitive Hypnotherapy a mainstream offering to the public.

"Once you realise you always have choice, the world doesn't have to ever be the same as it was. It just takes the courage to take action,"
Trevor Silvester.

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